Stellar Magazine speak to psychoanalytic psychotherapist Colin McDonnell on how to make the most of our mornings
In an era where ‘well-being’ is touted regularly much is said about getting our body and minds in to the best shape possible. Between cabbage-water fads, paleo diets, dedication to yoga and meditation gurus it can all become a little confusing. Stellar Magazine spoke to psychoanalytic psychotherapist Colin McDonnell on how exactly to tackle and plan a routine geared towards an ever illusive well-being.
Can our morning habits really make a difference to our day?
“Certainly,” says Colin. “Humans derive a certain pleasure from ritualistic behaviour. This repetition can be extremely comforting and enjoyable. Finding a way of operating that suits your needs can affect all facets of your life including social, sexual, and work aspects.”
How can we create a routine that works?
“It might sound easy but it’s a process that involves some real work and talking through,” advises Colin. “Analysing your own habits and figuring out which parts are enjoyable and which parts you can do without should be the very first step in inventing a routine.
Rather than waiting for a situation to fix itself, why not be proactive about it? Talking things through with an experienced professional can be the most useful way of re-arranging our lives to suit us. Seeing a psychotherapist or counsellor is no longer a case of a last resort in times of crisis, but can be the most effective way to produce life-balance.
Psychotherapy Dublin has highly skilled counsellors and psychotherapists who are ready to help in this respect. If you would like to work towards a greater life-balance why not give us a call?
Latest posts by Colin McDonnell (see all)
- Life Coaching: A Symptom of Our Times – Interview w/ The Irish Times - February 22, 2018
- Join us at This Years Mental Health & Wellbeing Summit! - October 10, 2017
- Stellar Magazine Interview on Rivalry with Colin McDonnell - April 7, 2017